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9 ways to prevent digestive diseases

Avatar of Nick John By Nick John Dec30,2023 #digestive #diseases
9 ways to prevent digestive diseases 3
9 ways to prevent digestive diseases 3

Build a healthy diet

Diet plays an important role in preventing gastrointestinal diseases.

Doctor Vu Truong Khanh (Head of Gastroenterology – Hepatobiliary – Pancreatic Department, Tam Anh General Hospital) shared that fiber will increase volume and help stool move more easily in the intestines, thereby contributing to preventing

Eating lots of green vegetables helps prevent many digestive problems.

Foods that contain a lot of fat or spicy, hot spices are more difficult to digest and can easily cause heartburn, gastroesophageal reflux or stomach pain.

Change eating habits

Practicing proper eating habits is also beneficial for the digestive tract.

In particular, you should avoid lying down immediately after eating because it will increase the risk of gastroesophageal reflux disease.

Ensure food safety

Environmental pathogens can enter and cause damage to the digestive tract through food and drinking water.

Everyone needs to wash their hands and clean utensils carefully before preparing food and before eating.

Drink a lot of water

Water helps waste move easily, helps clean the digestive tract and prevents constipation thanks to its ability to soften stools.

To prevent gastrointestinal diseases, a person should drink at least 8 glasses of water a day (about 2 liters).

Be careful when using medicine

According to Dr. Khanh, side effects of some medications, including prescription and over-the-counter medications, can potentially affect the digestive tract.

Add probiotics

Probiotics are live strains of bacteria that exist in the human digestive tract.

9 ways to prevent digestive diseases

Probiotics help supplement beneficial microorganisms for the digestive tract.

Stress management

Dr. Khanh explains that stress can cause gastrointestinal problems such as nausea, diarrhea, constipation, esophageal spasms or increased stomach acid leading to indigestion.

Some activities such as exercise, yoga, meditation… will help control stress and prevent gastrointestinal diseases.

Exercise regularly

Exercise can maintain gastrointestinal health and prevent diseases occurring in this system, especially for older people. For example, increased exercise will significantly reduce the incidence of gallstones.

Limit harmful habits

Drinking too much alcohol and smoking can hinder digestion and cause many intestinal problems.

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